4 Free Pedometer Apps for Counting Your Steps and Improving Your Health

When was the last time you stood up?

Research has shown that movement every 30 minutes is important for overall health. Pedometers can help you make sure you’re taking steps all day long. The good news is that your phone works surprisingly well in this role.

Of course: You have to use a pedometer for it to, you know, work. That’s the great part about opting for an app versus buying a whole new gadget. Most of us are glued to our phones. Chances are, it wouldn’t take much of a behavior change to get you used to using a pedometer app on your phone.

Here are the best free pedometer apps we’ve found.

iPhone Apple Health App

If you have an iPhone, you already have a pedometer and it talks directly to the built-in Health app. You may need to activate motion tracking, which is in your settings under privacy and “motion & fitness.” The Health app will show you how many steps you average, and whether you’re on track to meet or exceed your average steps for the day. Yes, it’s somewhat basic, but it’s free and already installed.

Pedometer++

This app interfaces with an iPhone and has a cool streak feature, which lets you see how many days in a row you’ve met your goal. When you’re three weeks into a streak, you’re more likely to be motivated not to break it. Also cool is that Pedometer++ tallies how many miles you’ve walked over time, so you can see exactly when you’ve walked 500 miles and then when you’ve walked 500 more.

Pedometer Step Counter

This Android app is a simple way to count your daily steps and calories. And the step counter feature uses a built-in sensor so you can have it running in the background without draining your battery. If you’re more motivated by looking back to see how far you’ve come, you can also use the app to track your steps with daily and weekly reports.

Google Fit

Built in partnership with the American Heart Association, this app is surprisingly comprehensive for a free service. You can track your daily movement on both your phone’s built-in pedometer and GPS, leading to more accurate readings. The app also can differentiate between low heart rate and high heart rate activities, meaning it knows when you’re just walking to the kitchen for a snack and when you’re doing burpees. (Google knows everything!) You can set targets for both low- and high-intensity work, so if you’re a fan of HIIT workouts, this is probably the app for you.

A.C. Shilton is a contributor to The Penny Hoarder. Senior Managing Editor Tiffany Wendeln Connors updated this post for 2026.