11 Genius Tips to Find the Cheapest Meat for Your Family’s Meals

A man bites into a chicken wing.
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After a significant jump in 2022, the price of chicken, beef and pork has leveled off in 2023. Still, compared to a few years ago, the protein sticker shock at the grocery store is a thing.

According to the U.S. Department of Agriculture, “food prices are expected to grow more slowly in 2023 than in 2022 but still at above historical-average rates. In 2023, all food prices are predicted to increase 6.5 percent.” The Food Price Outlook forecast indicates food prices particularly hard-hit by inflation will continue to be cuts of beef, pork and poultry.

The reasons are many:

  • Supply chain issues.
  • Bottlenecks at processing plants because of labor shortages.
  • Lousy growing weather in parts of the country translated to higher feed prices.
  • Rising energy costs.
  • Outbreaks of avian flu among poultry populations.

Over the last few years, whatever could go wrong seems to have gone wrong. And we are paying for it at the grocery store.

While we understand that inflation has hit food prices hard, we would still like an occasional rib-eye steak and chicken even more often without having to take out a second mortgage.

Looking for ways to reduce the cost of eating meat? See our tips for leaning into more vegetarian meals to save on groceries.

11 Ways to Shop for the Cheapest Meat

  • Buy wholesale meat
  • Shop at local farms
  • Look for coupons and sales
  • Change your shopping patterns
  • Plan ahead
  • Shop at ethnic grocery stores
  • Compare average grocery store prices
  • Learn to cook cheaper cuts
  • Grind your own
  • Divide and conquer bulk purchases
  • Cut down on meat per meal

These tips will help you and your family enjoy beef, chicken and pork for more reasonable prices.

1. Buy Wholesale Meat

Wholesale meat suppliers often sell to restaurants and grocery stores, but anyone can walk in off the street and buy meat in bulk.

Check your ZIP code in the Wholesale Meat Supplier Directory.

By shopping at a local wholesaler, you can get months’ worth of beef, pork, chicken and fish for less than grocery store prices, and it should fit in a standard-sized freezer.

This covers most meals each week and dramatically cuts down grocery store meat purchases.

Prices may vary, depending on your local market. But you’re always guaranteed to pay less at a wholesaler than you would at the supermarket.

Keep in mind wholesalers’ hours are usually different from the typical supermarket. Many are open from about 7 a.m. to 3 p.m.

Pro Tip

Bring a jacket if you are shopping in person. Wholesale markets are often just one giant freezer full of meat.

2. Shop at Local Farms

Many local farms and ranches are willing to sell you an entire cow or pig, and you can easily buy turkeys and chickens for a low cost.

Kitchen Stewardship has an in-depth guide on how to buy an entire cow.

Once you pick your cow, work with the butcher to specify how many pounds you want in each style of meat — ground, steaks, ribs, etc.

When all’s said and done, you’ll leave with over 200 pounds of beef, which could easily last more than a year.

The upfront cost is higher, but you can save hundreds of dollars on meat each year. Plus, this is much higher quality meat than you’d find in a grocery store. In many cases, it’ll also be organic.

This option isn’t for everyone, especially if you live in an apartment. But it’s perfect if you have space for a second freezer.

Looking to save even more this season at the grocery store? Here’s what you should stock up on now before the supply chain shortages hit.

3. Look for Coupons and Sales

Pay attention to your grocery store’s sales flyers.

If meat goes on sale significantly cheaper than it normally sells for, it’d be smart to stock up.

Meat coupons are rare, but you can find them on company websites and in the Sunday paper. Sometimes, they’ll be right on the meat packages.

4. Change Your Shopping Pattern

Most of us are creatures of habit when it comes to grocery store shopping. If you head for produce or dairy as soon as you get to the store, change that up so your first stop is the meat department.

This way, you can see what’s on sale and what looks good. Supply chain problems have caused some occasional shortages so if you have your heart set on boneless, skinless chicken thighs, you may be disappointed.

This technique will require you to be flexible in your meal planning. You wanted bone-in pork chops but boneless are on sale? Get out your phone and look for a recipe. After you’ve gotten some sale items, you can proceed to the other departments to start building your meals.

Pro Tip

Notice how huge boneless, skinless chicken breasts have gotten? Double the servings by dividing each breast lengthwise. The thinner cutlets cook faster and are more reasonably sized portions.

5. Plan Ahead

It’s crucial to remain flexible to get the cheapest meat prices, and meal planning will help you achieve this. If you know the family is coming for brunch in a couple of weeks and bacon is on sale now (how lucky, right?), grab a pack or two and throw them in the freezer. Same if you know you are making your famous spaghetti meat sauce for a special birthday coming up and ground beef prices are good.

Planning can help you stretch those expensive proteins. If you buy a whole chicken and roast it yourself, you can use the carcass to make chicken soup. A whole chicken yields about 4 cups of meat so you might have enough to serve it with veggies and potatoes, with leftovers for wraps and then that soup.

In addition, planning ahead will send you to your pantry staples to complete meals — another way to save money.

6. Shop at Ethnic Grocery Stores

There’s a likely chance that the issues affecting large grocery store chains will be affecting smaller retailers, too. However, it’s worth it to check out mom-and-pop stores and neighborhood ethnic markets to see if their prices are less.

Chains like H-Mart carry everything you typically see in any grocery store, but they also carry snacks, meats and produce seen exclusively in Asian cuisines.

7. Compare Average Grocery Store Prices

Grab a notebook and visit each of your local grocery stores. If you don’t have time to do this yourself, consider sending your partner or teenagers who drive to help with reconnaissance. Or gather a group of friends and call yourselves The Price Hunters.

Write down your favorite meats’ average price per pound. Ask employees how often the store runs meat sales and what price you can expect at any given time.

Need some help keeping your price hunting organized? Download and print our grocery cost comparison worksheet.

Compare findings to pick the cheapest grocery store in your area. Calculate how much gas money you’d have to spend to get there to decide whether a sale is worth it. If you have to drive 20 miles out of your way for the deals, they aren’t much of a deal.

8. Learn to Cook Cheaper Cuts

Ground beef has traditionally been cheaper than other versions of beef. However, even that’s gotten pricy. Still, it’s versatile and can be stretched to feed many people. Consider meatballs, tacos, pasta sauce, burgers, sloppy Joes, stuffed peppers and the list goes on. Gingery Ground Beef is a tasty dish that has few ingredients and can easily be doubled to feed a crowd.

Remember to be flexible. If ground turkey is on sale, it’s a worthy substitute.

Chicken quarters — the leg and thigh — and drumsticks are almost always a better price than boneless, skinless breasts, and they have more flavor, too. Pork shoulder and beef brisket usually cost less than steaks and chops because they’re tougher cuts of meat. Get out your Instant Pot, slow cooker or smoker to cook them low and slow for a weeknight dinner.

Martha Stewart’s Sweet and Sour Brisket is a good weekend project but can also be adapted for the slow cooker. Pantry staples — ketchup, brown sugar, white vinegar — make up most of the ingredients. Leftovers can be served shredded over pasta with grated Parmesan cheese.

Pro Tip

Keep your phone handy to look at cooking tips when you are at the meat counter — or ask the butchers. Some grocery stores run recipes on their website that incorporate ingredients currently on sale.

9. Grind Your Own

Just like buying pre-cut and packaged veggies, buying meat already ground is convenient but may cost more per pound. However, this varies a lot by region and can be affected by whether you’re buying the larger cut of meat on sale. And you do have to factor in the cost of an attachment or other gadget to do the grinding.

That being said, the U.S. Bureau of Labor Statistics’ Consumer Price Index indicates significant savings can be found grinding up a slab of chuck steak. The current average price for ground chuck is $4.86 per pound, while cuts of chuck roast are listed at $2.02 per pound.

10. Divide and Conquer After a Bulk Purchase

It may be a pain in the pocket initially, but those jumbo packs of meat at Costco or Sam’s Club warehouses save money in the long run.

The key to the savings here is to divide the pack into portions to fit your family’s needs. When you get home, wrap the smaller portions in foil and then place in zipper-type plastic bags. Use a permanent marker to note how much and what is in the bag. Add the date, too. You might think you’ll remember later, but you won’t if you have several unmarked foil and bagged packages in your freezer.

Not sure if the cost of a Sam’s Club membership is worth it? Here’s how to decide.

11. Cut Down on Meat Per Meal

When you make a soup, increase the amount of beans, vegetables and other ingredients so that you can decrease the amount of meat. When making burgers at home, 1 pound of ground beef should make four burgers — maybe even five. Load them up with lettuce, tomato, onions, pickles, etc.

Nutrition experts say our plates should have more colorful, plant-based food — veggies, salads, grains — than meat. If you are hankering for a steak to share with your partner, buy one and split it.

Another way to cut the price of meat is to go meatless for one or two dinners a week. The Meatless Monday campaign has plenty of ideas for hearty meals that don’t rely on animal protein — the ultimate way to get around the high cost of meat.

Janet Keeler is a contributing editor at The Penny Hoarder and a longtime food writer. Shannon Quinn, staff writer Kaz Weida and senior writer Robert Bruce contributed.