7 Ways You Can Save on Diapers or Get Free Ones

An infant is dressed by an adult following a diaper change.
Pexels
Some of the links in this post are from our sponsors. We provide you with accurate, reliable information. Learn more about how we make money and select our advertising partners.

ScoreCard Research

Having a baby is easily one of the most life-changing experiences you’ll ever have. But a new baby can also take a toll on your budget as you realize how expensive things like diapers, formula and clothes can be. But we have a few suggestions on how to get free diapers.

We’ve heard your average baby goes through six to 10 diapers a day, and 2,500 to 3,000 diapers in their first year alone. By the time your kid is finally potty-trained, you’ll have spent thousands of dollars on thousands of diapers. Luckily, there are a few easy ways to save money on diapers or get free ones so you can use that money on other things.

How to Get Free Diapers 

Unfortunately, diapers are one of those non-negotiable items, which means any savings you can capture will be a huge win for your wallet. And despite what you may be thinking, there actually are a number of legit ways to get diapers for free (or nearly free). 

This guide breaks down our favorite strategies for how to get free diapers from top brands and local communities, plus other clever money moves that will help you score free diapers for your baby.

Save Even More Money Outside of Getting Free Diapers

If you’re looking into how to get free diapers to ease some pressure on your budget, you’re not alone. Once you’ve scored some savings on that, we have some other suggestions on ways you could be saving money.

Offer Why We Like It What You Need to Do Start Saving
The Penny Hoarder Auto Insurance Tool Save ~$500 per year Provide some basic information
AmOne Save on interest payments with a personal loan Answer a 10 quick qualifying questions
Balance Transfer Credit Cards* Cancel Your Interest Payments Until 2026 Apply for a 0% Interest Credit Card
Upside Save $40/month on Gas Download this free app

1. Sign Up for Diaper Samples From Major Brands

Diaper companies count on loyal customers, and many may be willing to send you free diaper samples if you contact them and ask. 

If you’re a new parent, explain that you’re trying to find the best diapers for your baby and ask if the manufacturer will send you some free diapers to try.

If you’re a more experienced parent, call and explain that you’re considering switching to a different diaper brand and ask whether they can send you any free samples to help guide your decision.

Go to the websites of companies like Huggies, Luvs, The Honest Company, and Pampers and look for their free diaper promotions. You may have to create a baby profile and opt in to promotional emails in order to qualify. Some companies like The Honest Company also offer a trial kit in which you’ll receive a package of diapers and wipes for just $15.99, plus a $20 coupon you can use towards future orders—meaning that first bundle really only costs $6. 

It’s also a good idea to follow the top diaper companies on social media or sign up for newsletters if they have them to look for coupons, promotions and giveaways that can get you free diapers.

Pro tip: Be sure to sign up with multiple brands to maximize the amount of diapers you receive. 

2. Join Loyalty and Rewards Programs

Interested in using your diaper purchases to get free diapers? The following diaper companies offer rewards programs where your diaper purchases can earn money you can use to buy … you guessed it … more diapers!

Pampers

Download the Pampers Club App and start saving. With each purchase of Pampers diapers, you’ll earn Pampers Cash that you can redeem for coupons or gift cards to use on free diapers (or marginally cheaper). You can also take advantage of special offers, such as $30 off Ergobaby products, just for downloading the app.

Bambo Nature

Sign up for the Bambo Nature rewards program and start earning points on your diaper purchases. You’ll earn two points for every dollar spent, which you can then exchange for money off diaper purchases at BamboNatureUSA. You’ll also get 200 points for signing up and can earn additional points by following Bamboo Nature on social media.

3. Add Diapers to Your Baby Registry

Baby registries often include free welcome kits with diapers, wipes and other baby samples and freebies. 

Best Registries for Freebies

Amazon

Amazon’s baby registry has a ton of perks, including a box of free baby stuff when you can check three boxes: Sign up for an Amazon Prime membership, add 10 unique items to your registry and order at least $10 of gifts from your registry (not including tax or shipping costs).

Once you’ve completed all three, Amazon will send you a box of random baby items valued at $35, which often includes free diapers and other expensive items like free baby formula.

Amazon also lets you register for a diaper fund, where people can contribute any amount to support diapering your baby. You can turn the money in that fund into Amazon gift cards when you need them and use the cards to pay for diapers or other items you or your baby might need.

Target

Target has a wide selection of baby items and a whole bunch of locations, making it a great option for your registry. When you sign up for a baby registry, you’ll get a free welcome kit valued at over $100 that’s filled with free samples and coupons for you and your baby, which could include some free diapers.

Walmart

Walmart makes creating a baby registry easy with a huge selection of affordable baby products and nationwide store locations. When you sign up for a baby registry, you’ll receive a free Welcome Box valued at over $40, filled with product samples and coupons for both parents and baby—often including essentials like free diapers, wipes, bottles and even baby formula.

4. Diaper Banks and Local Charities

If you’re struggling to afford to keep your kids diapered, there’s an easier way to get free diapers than collecting points or writing reviews.

The National Diaper Bank Network is an organization dedicated to ending diaper need. According to statistics on the National Diaper Bank Network’s website, one in two U.S. families struggle to provide enough diapers for their children. The need varies from state to state, but the bottom line is too many families simply can’t afford to buy the number of diapers their baby or toddler needs. In that situation, free diapers can really make a difference.

If this describes your situation, you can call 2-1-1 for 24/7 help. The specialists at the National Diaper Bank Network will be able to connect you with a local agency that provides diaper assistance.

Other local resources that may be able to provide you with diapering support include food pantries, women’s shelters, community churches and even some nonprofits. 

If you prefer cloth diapers, you can apply to get free ones at The Cloth Option. Approved families will receive 20 free diapers for newborns, 15 for infants or 10 for potty-training toddlers.

Pro tip: Many of these programs often provide recurring assistance, not just one-time help.

5. Use Cash Back Credit Cards to Offset Diaper Costs

A cash back credit card can help you turn everyday spending into diaper rewards. This strategy is best for parents who already shop with a credit card and are looking for a low-effort diaper savings solution.

Like any credit card, you’ll want to be sure and pay off your balance in full every month to avoid paying high interest rates. You may also want to consider using your cash back rewards strictly for baby-related purchases in order to maximize your savings. 

6. Stack Coupons With Sales for Big Savings

Diaper manufacturers really want your business, so you’ll often find coupons to entice you to buy one brand over another. If you’re not picky about brands it’s a great strategy to buy whatever has the best sale or coupon deal so you can stock up.

You can also combine manufacturer coupons with store promotions and loyalty apps to lock in the best savings. To find all the current deals on diapers, be sure to check out diaper packaging, store flyers and printable coupon sites (like Coupons.com). 

Pro tip: Buying in bulk during a sale, with coupons stacked, can be the next best thing to scoring free diapers.

7. Explore Cloth Diapers or Elimination Communication

Disposable diapers fill up your trash can quickly and end up in the landfill. Instead of looking for free diapers that’ll end up in your trash can, consider cloth diapers.

Cloth diapers are a fantastic way to save money on diapers while also reducing your waste and being kinder to the planet.

You might initially be a little grossed out by the thought of cloth diapers, but once you get the hang of them you’ll wonder how you ever used disposables.

Cloth diapers have an initial cost, but once you have your stash, you’ll literally never buy diapers again. You can find cheap but effective cloth diapers on Amazon and eBay, as well as in local buy/sell groups.

Look for brands like Mama Koala, Alva Baby and Kawaii Baby, all of which are affordable. These brands are proven to hold up over several years and can even be used on multiple kids before they are potty trained. 

You can build a cloth diaper stash for a few hundred dollars. Compare that to the thousands you’ll spend over a few years for each kid in disposables and it’s clear cloth is the more affordable (and more eco-friendly) option.

Not exactly “free,” but the savings you’ll enjoy from cloth diapering more than outweigh the savings a few free diapers will yield. Plus, cloth diapers can be reused from 50 to 200 times. 

One final diaper savings hack to consider? Teaching your child elimination communication. This method of early potty training has been proven to help even young infants (read: six-months plus) get ready for living their (and your) best diaper-free life. 

Final Thoughts: Small Steps Add Up to Big Savings

While these steps on how to get free diapers (or almost free) does take a little extra effort up front, the savings are worth it—especially for the months and years to come. By combining brand samples, local resources and smart spending tools like cash-back apps, plus loyalty rewards and coupon stacking, you can easily start building a more cost-efficient diaper strategy that works for your family. 

Ohio-based Catherine Hiles is a British writer and editor living and working in the U.S. She has a degree in communications from the University of Chester in the U.K. and writes about finance, cars, pet ownership and parenting. Larissa Runkle contributed to this report.