Slash Your Grocery Budget: How One Mom Feeds a Family of 5 for $64 a Week

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How much do you plan on spending each week on groceries, and how much do really spend, on average?

If you’re like many people, what you actually wind up spending each week has an annoying tendency to differ from your planned budget. This is especially likely if you’ve got a family to feed — the costs add up quickly.

But one frugal blogger has thrown down the gauntlet. On her blog 4 Hats and Frugal, Amiyrah Martin claims she can feed a family of five on a grocery budget of only $64 a week — and she believes anyone can follow her lead.

If you find yourself objecting, “Well, that wouldn’t work for me because _______”, you’re not alone. Amiyrah has heard all the excuses, from dealing with special diets to having too many mouths to feed — and she’s not buying any of them.

The real reasons your grocery budget is failing, according to Amiyrah, are ones you may not even be aware of: you’re not using portion control, you’re not factoring in snacks and desserts, you’re not shopping seasonally, you’ve accepted defeat. Address these sneaky success saboteurs, and you could find you’re able to live on $64 a week, too.

But who says you can’t get by with even less? Why not add these additional tactics to your arsenal to see how much you can save on groceries?

1. Get Cash Back

Plenty of websites and mobile apps will reward you for doing your normal grocery shopping. Ibotta rewards you for buying certain items. Nielsen Homescan rewards you for scanning certain items. InboxDollars rewards you for using its coupons. You can even combine Ebates with to shave a percentage off your grocery totals.

2. Keep an Eye on Price Changes

Speaking of apps, several can help you make sure you’re getting the lowest possible prices on the items on your grocery list. Apps like Favado and mySupermarket monitor prices across several stores and alert you to where you can find an item the cheapest. For more options, check out this post on couponing strategies and apps.

3. Shop at the Right Time

Many major retailers change their prices on a certain day of the week, and if you know when those changes occur, you can potentially spot some great deals.

4. Use Hacks

A little online sleuthing can uncover some secret tips and tricks to save at your favorite retailer, whether that’s Walmart, Target or Whole Foods. Google your favorite retailer plus “savings hacks” to see what’s out there. (And keep an eye on The Penny Hoarder for an upcoming series on savings hacks for your favorite stores!)

5. Feed Yourself

The easiest way to slash your grocery bills? By not having to grocery shop at all. Growing your own produce in your garden, or even raising chickens or rabbits in your backyard, can help supplement your shopping at a fraction of the cost.

Kelly Gurnett is a freelance blogger, writer and editor who runs the blog Cordelia Calls It Quits, where she documents her attempts to rid her life of the things that don’t matter and focus more on the things that do. Follow her on Twitter @CordeliaCallsIt.